Harvest Breakfast Hash
This Harvest Breakfast Hash is one of my staples for sure!! I love making this after a workout or to start my day off with some great protein, fiber, healthy fats, and complex carbs! This hash has got all the yummy veggies that are crisp to perfection!
Equipment
- 1 large skillet
- 2 Sheet Pans
- Parchment paper
Ingredients
- 10 maple sausage links
- 8 slices pasture raised bacon
- 1 cup chopped brussel sprouts
- 1 Medium sweet potatoes or butternut squash(chopped into small cubes)
- 1 cup chopped zucchini
- 1/2 medium yellow onion(chopped into small pieces)
- 4 cup chopped kale
- 3 tbsp avocado oil
For the maple apple cider vinegar dressing
- 2 tbsp Maple syrup for drizzling
- 2 tbsp avocado oil
- 3 tbsp apple cider vinegar
- 2 tsp Dijon mustard
- 1 tsp garlic powder
Instructions
- Preheat your oven to 425 degrees.
- Peel and cut the sweet potato into small 1/2 inch cubes. Coat the sweet potato cubes in 1 tbsp avocado oil and place on a parchment paper lined baking sheet. Roast for 40 minutes and flip them around halfway through baking.
- Add the bacon slices to a parchment paper lined sheet pan and bake for 15-20 minutes while the sweet potatoes are finishing up roasting.(Be sure to check them at 15 minutes because the bacon will get done faster if you have thinner cut slices.)
- While the bacon and sweet potatoes are roasting, heat up a large skillet on the stove over medium heat.
- When the skillet is heated, add 2 tbsp avocado oil along with the maple sausage and Brussel sprouts. Cook until the brussels sprouts become tender and start to crisp on the outside and the sausage is fully cooked.
- Add the chopped onion and zucchini to the skillet and continue to cook until the veggies become tender and start to crisp.
- Add the kale to the skillet at the end and cook for an additional 3 minutes or until the kale becomes tender.
- Make the maple apple cider dressing by whisking together all the ingredients.
- When the sweet potatoes and bacon are done cooking, chop the bacon into small pieces and then combine them along with sweet potatoes with the rest of the harvest hash ingredients.
- Serve the hash in bowls, and drizzle some of the dressing over top and enjoy!