Mediterranean Tuna Salad
If you’re looking for a fresh, flavorful lunch that comes together in minutes, this Mediterranean Tuna Salad is a must-try. Packed with protein-rich tuna, crisp vegetables, briny olives, and bright Mediterranean flavors, it’s satisfying without feeling heavy. A zesty lemon herb dressing ties everything together with plenty of fresh, vibrant flavor which we know makes or breaks a salad.
Ingredients
- 3 cans wild caught tuna(in olive oil is best)
- 4 Persian cucumbers or about 2 cups regular cucumber
- 1 cup sliced cherry tomatoes
- 2/3 cup kalamata olives
- 2/3 cup dairy free feta crumbles
For the dressing
- 1/4 cup olive oil
- Juice from 1 lemon
- 1 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
Instructions
- Halve the tomatoes and chop the cucumbers into small, bite-sized pieces. Add them to a large mixing bowl.
- Gently fold in the tuna, Kalamata olives, and dairy-free feta crumbles.
- In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, dried basil, dried oregano, and garlic powder until well combined.
- Pour the lemon herb dressing over the salad and gently toss until all of the ingredients are evenly coated.
- Serve the Mediterranean tuna salad with crackers, or enjoy it tucked into a sandwich or wrap. Store leftovers in the refrigerator and enjoy within 3 days.