Pink Pitaya Chia Pudding Parfait
How gorgeous is this Pink Pitaya Chia Pudding Parfait?! Pink Pitaya(also known as pink dragon fruit) is one of my favorite superfoods not only because of its vibrant color, but because it is so nutrient dense. Pitaya is rich in antioxidants like vitamin C, beta-carotene, and lycopene. It is also supports heart health, immune health, and gut health. This parfait is packed with healthy fats, fiber, and protein which will fuel you morning!
Equipment
- 1 Blender
Ingredients
- 1 cup pink pitaya(dragon fruit) or 1 pink dragon fruit frozen smoothie packet thawed.
- 1 1/2 cups nut milk
- 2 cups plain dairy free yogurt
- 3 scoops vanilla protein(can omit)
- 1/2 cup chia seeds
- 1 tsp blue spirulina powder
- 3-4 kiwis
- 1 cup chopped strawberries
- 2/3 cup grain free granola
Instructions
- In a blender, blend together the dragon fruit, nut milk, and 1 scoop of vanilla protein powder. Pour into a container and mix in the chia seeds. Let it set for a few hours or overnight.
- Mix together the yogurt, the remaining protein powder, and blue spirulina. Set the yogurt aside
- Cut one of your kiwis into thin round slices and carefully stick to the sides of 2 glass cups. Then divide your yogurt evenly into the bottom of both cups.
- Next divide your pitaya chia protein pudding evenly between both cups.
- Cut your other kiwi into small pieces. Top your chia pudding parfaits with the chopped strawberries, kiwis, and granola and enjoy!
Notes
Eat the parfaits within a couple days of making for optimal flavor and freshness.