Pumpkin Fig Chia Pudding Parfait
During the Fall season, I am all about pumpkin spice recipes! If you're like me, then you will absolutely love this pumpkin fig chia pudding parfait. It has a creamy dairy free protein pumpkin yogurt layer, a pumpkin spice chia pudding, and is topped with fresh fig slices and granola for a little bit of crunch. This parfait is great to prep for an easy breakfast on the go or to enjoy as an afternoon snack!
Equipment
- 1 Blender
- 2 mason jars or other storage containers
Ingredients
For the chia pudding
- 1 cup full fat coconut milk
- 1/2 cup almond or coconut milk
- 1/2 cup chia seeds
- 1/4 cup pumpkin puree
- 3 tbsp maple syrup
- 1 tbsp pumpkin spice
For the protein pumpkin yogurt
- 1 cup dairy free yogurt
- 3 tbsp pumpkin pure
- 1/4 cup vanilla protein powder
- 1 tsp pumpkin spice
- 1 tbsp maple syrup
Other ingredients
- 1 cup fresh figs
- 1 cup gluten free/grain free granola
Instructions
- In a container, mix together the pumpkins spice chia pudding ingredients and then place in the fridge for 4 hours to chill. This will allow the chia seeds to expand and absorb the liquid.
- Take the chia pudding out of the fridge and the add the a blender and blend for a few seconds. I prefer the texture of blended chia pudding and this method also makes it thicker.
- Next, make the protein pumpkin yogurt by mixing all the ingredients together in a bowl.
- Add the protein pumpkin yogurt to the bottom of 2 mason jars or containers.
- You can slice a couple fig slices into this circles and place on the inside of the jars facing the glass for a pretty look.
- Add the pumpkin spice chia pudding to the mason jars, and then top with chopped fig slices and granola.
- Enjoy!