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White Chocolate Pumpkin Spice Protein Bars

These gluten and dairy-free White Chocolate Pumpkin Spice Protein Bars are soft, chewy, perfectly spiced, and basically taste like fall in every bite. The creamy white chocolate plus warm pumpkin spice combo is so good, and with about 15g of protein per bar, they’re the perfect satisfying snack when that pumpkin spice craving hits!

These delicious White Chocolate Pumpkin Spice Protein Bars are the perfect fall-inspired treat! Packed with cozy pumpkin spice flavor, a hint of sweetness, and creamy dairy-free white chocolate, these bars are a tasty way to satisfy your sweet tooth while getting a boost of protein. They’re completely dairy-free and gluten-free, making them a great option for a variety of dietary needs. Whether you need a quick snack on the go, a post-workout bite, or a healthier treat to enjoy with your afternoon coffee, these pumpkin spice protein bars are the perfect balance of indulgent flavor and feel-good ingredients!

Why you will love this recipe

  • No-bake and easy to make: No oven required! Just mix, press, chill, and enjoy.
  • Packed with protein: Each bar has about 15 grams of protein, making it a satisfying snack to help fuel your day.
  • Dairy-free and gluten-free: A delicious option for those avoiding dairy and gluten.
  • All the cozy fall flavors: Pumpkin spice and creamy white chocolate make the perfect seasonal combination.
  • A healthier sweet treat: Satisfy your sweet tooth with a protein-packed alternative to traditional dessert bars.
  • Perfect for meal prep: Make a batch ahead of time for easy grab-and-go snacks throughout the week.
  • Great for busy days: Keep one on hand for a quick breakfast, afternoon pick-me-up, or post-workout snack.
  • Sweet and satisfying: The delicious combination of pumpkin spice and white chocolate tastes like a fall dessert!
  • Made with simple ingredients: An easy homemade snack you can feel good about enjoying.
  • Perfect for pumpkin season: If you love all things pumpkin spice, these protein bars are a must-try fall recipe!

Ingredients you will need

Vanilla Protein Powder – Adds a boost of protein and delicious vanilla flavor to help make these bars satisfying and tasty.

Collagen Peptides – Provides an extra boost of protein as well as hair, skin, nails, and joint support. It blends seamlessly into the bars without changing their texture too much.

Almond Flour – Creates a soft, slightly nutty texture while keeping these protein bars naturally gluten-free.

Raw Cashew Butter – Adds a creamy consistency, subtle nutty sweetness, and healthy fats that help hold the bars together.

Pumpkin Puree – Brings moisture, natural pumpkin flavor, and a boost of fall goodness to every bite. Be sure to use pure pumpkin puree, not pumpkin pie filling!

Maple Syrup – Adds natural sweetness and helps bind the ingredients together while complementing the warm pumpkin spice flavors.

DF Mini White Chocolate Chips – Bring little pockets of creamy sweetness to every bite. Use your favorite dairy-free white chocolate chips to keep this recipe completely dairy-free.

Coconut Oil – Helps create a smooth, cohesive texture and allows the bars to firm up beautifully when chilled.

Pumpkin Spice – The star of the fall flavor! This cozy blend of warming spices adds that classic pumpkin spice taste we all love.

Vanilla Extract – Enhances the sweetness and brings all the flavors together for a delicious, bakery-inspired finish.

How to make the white chocolate pumpkin spice protein bars

Combine the Ingredients

First, In a bowl, combine the raw cashew butter, maple syrup, pumpkin purée, melted coconut oil, and vanilla extract. Whisk until smooth and well combined. Then, add the almond flour, protein powder, collagen, pumpkin spice, and mini white chocolate chips. Mix until a thick, cookie dough-like consistency forms.

Prep and Chill

Line a loaf pan with parchment paper. Transfer the mixture to the pan and spread it evenly, pressing it down firmly. Then, top with additional white chocolate chips, then refrigerate for at least 2 hours, or until firm.

Slice into Bars

Remove the chilled mixture from the pan in the fridge and then carefully cut into 6 bars. Store in an airtight container in the refrigerator and enjoy within 2 weeks.

Other recipes you will enjoy

White Chocolate Matcha Protein Bars

Chickpea Cookie Dough Protein Bars

Birthday Cake Protein Bars

No Bake Sea Salt Protein Brownies

White Chocolate Pumpkin spice Protein Bars

colorfulsuperfoodie
These gluten and dairy-free White Chocolate Pumpkin Spice Protein Bars are soft, chewy, perfectly spiced, and basically taste like fall in every bite. The creamy white chocolate plus warm pumpkin spice combo is so good, and with about 15g of protein per bar, they’re the perfect satisfying snack when that pumpkin spice craving hits!
Prep Time 20 minutes
Chill time 2 hours
Total Time 2 hours 20 minutes
Course Snack
Cuisine American
Servings 6 Bars

Equipment

  • 1 loaf pan
  • Parchment paper
  • Mixing bowl

Ingredients
  

  • 3/4 cup vanilla protein powder
  • 1/2 cup almond flour
  • 1 cup raw cashew butter or almond butter
  • 1/3 cup pumpkin puree
  • 1/3 cup maple syrup
  • 1/3 cup collagen peptides
  • 1/2 cup mini dairy free white chocolate chips
  • 2 tbsp melted coconut oil
  • 2 tsp pumpkin spice
  • 1 tsp vanilla extract

Instructions
 

  • In a bowl, combine the raw cashew butter, maple syrup, pumpkin purée, melted coconut oil, and vanilla extract. Whisk until smooth and well combined.
  • Add the almond flour, protein powder, collagen, pumpkin spice, and mini white chocolate chips. Mix until a thick, cookie dough-like consistency forms.
  • Line a loaf pan with parchment paper. Transfer the mixture to the pan and spread it evenly, pressing it down firmly.
  • Top with additional white chocolate chips, then refrigerate for at least 2 hours, or until firm.
  • Remove the chilled mixture from the pan and carefully cut into 6 bars.
  • Store in an airtight container in the refrigerator and enjoy within 2 weeks.
Keyword healthy snack, high protein, no bake treat, plant based, protein bars, Pumpkin, pumpkin spice, white chocolate

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