

Dairy Free Pumpkin Spice Creamer
This homemade Dairy Free Pumpkin Spice Creamer is rich, creamy, naturally sweetened, and packed with all those cozy fall flavors we love. It comes together in just a few minutes with simple ingredients, making it an easy way to turn your everyday coffee into a delicious seasonal treat.
Fall Harvest Chicken Salad
If there’s one meal I could eat on repeat, it’s this Fall Harvest Chicken Salad! It consists if so many delicious and nutritious foods like roasted butternut squash, apple slices, pecans, crunchy kale, herb roasted chicken, and a very delicious apple cider maple vinaigrette to pair with it.


Creamy Vanilla Cashew Milk
Pumpkin Cupcakes with Cream Cheese Frosting
These pumpkin cupcakes with cream cheese frosting have all the warming fall spices, and the frosting you could seriously just eat by the spoonful because it’s that GOOD!! You wouldn’t believe they are gluten and dairy free either.
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~ DELICIOUS Healthier Savory Recipes ~

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~ About Me ~
Hello! My name is Lanina and welcome to my page where I show you how to eat the rainbow in the best way! I love creating recipes using nutrient dense real whole foods, and ingredients that support the body and overall well-being. My mission is to inspire others so that you can enjoy the foods you love and still have a healthy balanced diet. You “Gotta Nourish to Flourish” I always say!

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~ Recipe Favorites ~

Chickpea Cookie Dough Protein Bars
These chickpea cookie dough protein bars have almost 10g of protein per bar and are so simple to make! The chickpeas make the texture of these bars perfect, and you will love them!
Caramel Apple Magic Cookies
I’ve always enjoyed making various versions of apple cookies over the years. However, this caramel apple version is probably my absolute favorite! It’s made with a delicious “magical” topping mixture that is made from real food ingredients! They have a drizzle of caramel and chocolate, which really takes these cookies to the next level!


Zuppa Toscana Soup
I’m sure a lot of you enjoy getting this classic soup from Olive Garden and I’m going to show you how easy it is you make right in your own kitchen! This Zuppa Toscana soup is full of flavor and nourishing ingredients and can be altered to your preferences such as mild, medium, or hot!


~Work With Me ~
If you’re a brand looking for some help with content creating, recipe development, food photography/videography, getting word out on a new product, then you’ve come to the right place! I have partnered with many awesome brands, and you could be one of them!
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