Raspberry Chia Jam
Stop buying jam from the store and start making your own at home like this one! This jam is also high in omega 3 healthy fats and fiber, which is a definitely a plus! You can enjoy this jam with toasts, in yogurt bowls, desserts, or even by the spoonful!
Tuscan Meatballs with Creamy Orzo
This easy and delicious meal has become one of my new favorites to make! It’s hearty and satisfying to the taste buds! The meatballs are very easy to make and are baked in the oven while you cook the orzo in a rich Tuscan sauce!
Creamy Vanilla Cashew Milk
Asian Mandarin Chicken Salad
This salad is sweet, tangy, crunchy, and full of delicious flavors that satisfy! Just think a variety of rainbow veggies and fruit tossed in an orange sesame ginger dressing that is out of this world! This is the salad you will want to make on repeat!
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~ DELICIOUS Healthier Savory Recipes ~
~ SENSATIONAL Healthier Sweet Recipes ~
~ About Me ~
Hello! My name is Lanina and welcome to my page where I show you how to eat the rainbow in the best way! I love creating recipes using nutrient dense real whole foods, and ingredients that support the body and overall well-being. My mission is to inspire others so that you can enjoy the foods you love and still have a healthy balanced diet. You “Gotta Nourish to Flourish” I always say!
~ See What’s New On The Blog ~
~ Recipe Favorites ~
Chickpea Cookie Dough Protein Bars
These chickpea cookie dough protein bars have almost 10g of protein per bar and are so simple to make! The chickpeas make the texture of these bars perfect, and you will love them!
Caramel Apple Magic Cookies
I’ve always enjoyed making various versions of apple cookies over the years. However, this caramel apple version is probably my absolute favorite! It’s made with a delicious “magical” topping mixture that is made from real food ingredients! They have a drizzle of caramel and chocolate, which really takes these cookies to the next level!
Zuppa Toscana Soup
I’m sure a lot of you enjoy getting this classic soup from Olive Garden and I’m going to show you how easy it is you make right in your own kitchen! This Zuppa Toscana soup is full of flavor and nourishing ingredients and can be altered to your preferences such as mild, medium, or hot!
~Work With Me ~
If you’re a brand looking for some help with content creating, recipe development, food photography/videography, getting word out on a new product, then you’ve come to the right place! I have partnered with many awesome brands, and you could be one of them!
– Instagram (posts, reels, stories) – Tiktok – Food Photography/Videography – Recipe Development – Blog Posts –
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