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Pumpkin Seed Basil Pesto

This pumpkin seed basil pesto is so quick and easy to make, and is a great way to add some fun flavor to your dishes! Most pestos are made with pine nuts which can be very pricey! I found that using pumpkin seeds works even better and provides a lot of great nutrients. This pesto pairs so well with salmon, roasted veggies, pasta, chicken hummus wraps, as a salad dressing, and many other combos. It’s also paleo and vegan friendly!  

What you will need

Pumpkin Seeds – I love to use raw sprouted pumpkin seeds by Go Raw. Eating sprouted nuts and seeds helps shed phytic acid that may cause irritation in the gut. Sprouting also helps make the nutrients more bioavailable to our bodies! (You can sub with regular pumpkin seeds.)

Olive Oil – I always use olive oil that is labeled cold pressed and extra virgin.

Basil – I think using basil is key for creating an amazing pesto. You have to use fresh basil though and not dried! It wont have the same effect.

Parsley – You can use either curly or Italian parsley with this recipe. They both taste great and I like to alternate between the 2.

Minced Garlic – You could substitute with garlic powder if you don’t have fresh garlic laying around.

Lemon Juice – This helps preserve the pesto to make it last longer and give it a fresh zesty flavor!

Himalayan Salt – I like to add a touch of salt to my pesto but you can leave it out if you prefer.

How to make the pumpkin seed basil pesto

Add all ingredients to a food processor. Process until smooth and creamy consistency. Serve it with salmon, chicken, roasted veggies, or pasta. It can also be used as a salad dressing! Store it in the fridge for up to 2 weeks.

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Pumpkin Seed Basil Pesto

colorfulsuperfoodie
This pumpkin seed basil pesto is so quick and easy to make, and is a great way to add some fun flavor to your dishes! Most pestos are made with pine nuts which can be very pricey! I found that using pumpkin seeds works even better and provides a lot of great nutrients. This pesto pairs so well with salmon, roasted veggies, pasta, chicken hummus wraps, as a salad dressing, and many other combos. It's also paleo and vegan friendly!  
Prep Time 15 minutes
Course Side Dish
Cuisine American, Italian
Servings 8

Equipment

  • Food Processor

Ingredients
  

  • 1/3 cup pumpkin seeds*
  • 1/3 cup cold pressed extra virgin olive oil
  • 1 oz fresh basil leaves
  • 1 1/2 cups chopped parsley
  • 1 tsp minced garlic(optional)
  • 2 tbsp lemon juice
  • 2 tbsp filtered water
  • 1/8 tsp Himalayan salt

Instructions
 

  • Add all ingredients to a food processor. Process until smooth and creamy consistency.
  • Serve it with salmon, chicken, roasted veggies, or pasta. It can also be used as a salad dressing!

Notes

Store in the fridge for up to 2 weeks
*I like to use sprouted pumpkin seeds for better digestion!
Keyword Basil, Dairy free, easy recipes, healthy sauces, Italian food, paleo, pesto, pumpkin seeds, sauce recipes, vegan

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