Mediterranean Chickpea Salad
If you think salads are boring, or you are looking to mix up your salad routine, then I highly recommend trying out this Mediterranean Chickpea Salad! It is packed with a rainbow of tasty veggies that will make you feel full and satiated. It also has a fabulous lemon vinaigrette dressing that pairs perfectly! The flavor combo is so delicious, and it is packed with so many nutrients to fuel your body.
Why you will love this recipe
- It’s so refreshing during the summertime and can easily be added to any meal.
- It’s a great salad recipe to bring to family events or to share with friends.
- It’s packed with fiber and us nutrient dense.
- It’s so easy to whip up in less than 15 minutes!
- The flavor combination is so sweet and tangy with a crisp texture from the veggies.
What you will need
Chickpeas – Also known as garbanzo beans, this bean is packed with fiber and protein that will make you feel fuller longer.
Tomatoes – You can use any type of tomato, however I recommend using cherry or grape tomatoes because they are sweeter and more flavorful!
Red Onion – This type of onion is my favorite because it is a sweeter tasting one. Red Onions are also known to support a healthy immune system due to it’s antioxidants like quercetin.
Kalamata Olives – This provides a tangy salty flavor to this salad. You can also use regular black olives if you prefer.
Cucumber – You can use a regular one or Persian cucumbers which are my favorite!
Dairy Free Feta – A really great brand of dairy free feta cheese that I like is Violife. It is made with pretty simple clean ingredients
Olive Oil – This is what we will use for the base of the lemon vinaigrette dressing. Olive oil is a great source of healthy fats.
Lemon Juice – You can use fresh squeezed lemon juice or bottled.
Red Wine Vinegar – This is one of the best types of vinegars for dressings, and is a bit more mild than balsamic.
Spices – We will be using garlic powder, oregano, and some Himalayan salt to flavor the dressing.
How to make the Mediterranean Chickpea Salad
First, make sure to wash all the veggies very well. Chop them up into small pieces then place them into a large salad bowl along with the feta. Also be sure to drain and rinse off the chickpeas than add them in the bowl with the other ingredients.
Then, to make the lemon vinaigrette, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, oregano, basil, and salt in a bowl.
When you are ready to enjoy the salad, drizzle the vinaigrette over top and mix everything together well. Enjoy this salad as a side or make it a meal and add more protein like chicken or salmon!
Other recipes you will enjoy
Viral Cucumber Sweet Pepper Salad
Mediterranean Chickpea Salad
Ingredients
- 1 16oz can of chickpeas
- 1 cup chopped red onion
- 2/3 cup Kalamata olives
- 1 large cucumber chopped
- 1 1/2 cups grape tomatoes sliced
- 1 cup dairy free feta
For the Lemon Vinaigrette
- 1/3 cup olive oil
- 3 tbsp red wine vinegar
- 2 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1/8 tsp salt
Instructions
- Wash all the veggies and chop them up then place them into a large salad bowl along with the feta. (Also drain and rinse off the chickpeas).
- Make the lemon Vinaigrette by whisking together the olive oil, red wine vinegar, lemon juice, garlic powder, basil, oregano, and salt.
- Mix together all the salad ingredients, and add the dressing when ready to serve.
- Enjoy throughout the week as a meal prep or share with friends/family at a summer get-together.
Notes
Did you make this recipe?
I would love to see your creations! Don’t forget to tag @colorful_superfoodie on Instagram and I’ll re-share!
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