Mediterranean Chicken Hummus Wraps

If there’s one type of food I could eat every day, it would definitely be Mediterranean food! One of my favorite go to meals are these chicken hummus wraps! They are full of flavor and are very nutrients dense! They consist of creamy hummus, fresh greens, herb roasted chicken, roasted veggies, and pesto! This is a meal that can be enjoyed all year round!

What you will need

Chicken Breasts – I like using chicken breast meat the best for making wraps.

Hummus – You can have so much fun with the flavor of your wraps depending on what hummus you use. I like a more traditional hummus but you could use a roasted red pepper hummus for a little kick!

Grain Free Tortillas – I love using either almond or cassava flour tortillas! My favorite brand is Siete Foods.

Fresh Greens Mix – You can use any greens that are your favorite! I love a 50/50 mix spring and baby spinach mix.

Mini Sweet Peppers – You can use regular bell peppers if mini sweet peppers aren’t available to you. I highly encourage you to use mini sweet peppers if you can though because the flavor is even better in my opinion!

Red Onion – Roasting red onions really bring out the sweetness and adds a fantastic flavor to the chicken hummus wraps. I don’t recommend using yellow onion because the flavor is not as sweet.

Pesto – You can use store bought or homemade.

Seasonings – For seasoning the chicken breasts, this recipes calls for an all purpose seasoning, garlic powder, and Himalayan salt.

Avocado Oil – This is an excellent oil to use for roasting because it does well in high heat compared to other oils.

How to make the Mediterranean Chicken Hummus Wraps

First preheat your oven to 425 degrees. In a bowl, add the chicken breasts, all purpose seasoning, garlic powder, 2 tbsp avocado oil, and salt. Coat the chicken evenly and place on a parchment paper lined baking sheet.

Then, Carefully cut and slice the mini sweet peppers and red onion. Coat them with the remaining 2 tbsp avocado oil and place on a parchment paper lined baking sheet. Place both baking sheets in the oven and roast for about 25-30 mins. (Make sure to check the onions and peppers and make sure they don’t over cook.)

While the chicken and veggies are roasting, you can prepare your pesto if making homemade. I definitely recommend you try making my pumpkin seed basil pesto. When the chicken and veggies are done roasting, let them cool for a few minutes.

Next, warm up the tortillas in a pan over low medium heat until they are slightly crisp. Cut your chicken into slices and add them to the grain free tortillas along with some hummus, greens, the roasted peppers and onion, and pesto. Enjoy!

Other recipes you will enjoy

Chicken Coconut Curry Soup

Fig Prosciutto Balsamic Flatbread

Grilled Herb Citrus Chicken Skewers